If you have been on a personal healing journey, celebrate that, it's not easy to dive deeper into the parts we need to heal to return to wholeness. 

It can be challenging to be fully engaged in our personal interests, goal setting, and simply focus on overall health and wellness. We have been socially conditioned to take care of others' needs before our own. Life itself can be difficult to navigate all around. And when trying to heal past wounds or face current ones that are shaping us into directions that we did not see coming, only adds to those challenges. 

You are trying to take steps forward in your healing journey but are finding yourself feeling guilty, emotionally fatigued, and overwhelmed. You are feeling like giving up on doing the work, yet be reassured that those feelings are totally valid.  So, I am glad you are here. You can learn to integrate small steps and healthy habits to make yourself a priority without feeling guilty. If is essential to not only work on your healing but also to engage in activities that bring you joy and fulfillment.

Remember, taking care of yourself is not selfish; it is necessary for you to thrive and lead a balanced life. 

When you prioritize yourself, you feel more balanced and content.

Your happiness is just as important as making others happy.